ONLINE THERAPY
from my home
to yours
Starting therapy can feel overwhelming, but you don’t have to do it alone. I offer a warm, supportive space — from my home to yours — where you can feel safe, seen, and supported. If you're ready to feel more grounded and empowered, I invite you to reach out. Let's build your wellness together!
Tailored Therapy to You.
Individual Therapy
At Homebody Health, individual therapy is grounded in science-based modalities that promote emotional regulation, stress management, and practical strategies you can use in daily life. Our sessions are collaborative and goal-oriented, tailored to meet you where you are while supporting meaningful, long-term wellness—not just temporary relief. Together, we’ll build habits and insights that empower you to thrive in your everyday environment.
Coaching
Wellness coaching at Homebody Health bridges the gap between where you are and where you want to be. Rooted in evidence-based strategies and a holistic perspective, coaching sessions focus on helping you build sustainable habits in areas like nutrition, movement, sleep, stress management, and mindset. Whether you're seeking greater balance, clarity, or motivation, we’ll work together to create personalized, actionable goals that align with your values and lifestyle. Coaching is supportive, non-judgmental, and designed to empower lasting change—one step at a time.
Education
At Homebody Health, we believe knowledge is a powerful tool for change. Our educational offerings are designed to make wellness approachable and actionable—empowering you with the insight needed to make informed choices for your mental, physical, and emotional well-being. Through individualized support, we break down complex topics into digestible, real-life strategies. Whether you're looking to understand stress, build better habits, or learn more about holistic wellness practices, we’re here to guide you with clarity, compassion, and science-backed information.
HEALING STARTS HERE
Get to Know Your Therapist, Jaclyn.
Hi, I’m Jaclyn! I am a Licensed Clinical Social Worker.
